The book “The Power of Habito” by Charles Duhigg is a self-help that aims to explain the concept of habit, because they exist, how they work…, so that in the end the reader can change habits that he considers negative/harmful in his life.
In the course of the book Duhigg presents interesting ideas about psychology and human behavior based on several studies conducted by researchers, real cases ranging from laboratory animals to people…
Habits are automated actions in our daily lives so that our brains can save energy in decisions. The habit is described as:
- Trigger
- Routine
- Reward
This sequence serves so much to identify a bad habit as to create a good one.
In short, it is a book that is worth it, because gradually I am using these concepts in my life, after all, a habit takes time to be created.
The Power of Habit
12 de September de 2019
Books
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In the course of the book Duhigg presents interesting ideas about psychology and human behavior based on several studies conducted by researchers, real cases ranging from laboratory animals to people…
Habits are automated actions in our daily lives so that our brains can save energy in decisions. The habit is described as:
This sequence serves so much to identify a bad habit as to create a good one.
In short, it is a book that is worth it, because gradually I am using these concepts in my life, after all, a habit takes time to be created.