The author tells us that the idea of how micro resolutions are fully achievable. It’s the way we achieve our goals without so much suffering and frustration. To demonstrate this, the book brings a very comprehensive view with many examples such as family, employment, money, friends, diet, relationships among other numerous approaches.
The key point that conquered me was the argument that our goals fail because we want a drastic change, so that they require a very large range of determination, which leads us to fail. It takes sobriety to make these changes, so set small achievable goals, give deadlines to repeat these goals until they become habits and then continue making new micro resolutions.
Success for a lasting transformation is not in speed or willpower, but in adopting this constant change in your life.
Small Move, Big Change – Caroline L. Arnold
7 de August de 2019
Books
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adrianoApi
The key point that conquered me was the argument that our goals fail because we want a drastic change, so that they require a very large range of determination, which leads us to fail. It takes sobriety to make these changes, so set small achievable goals, give deadlines to repeat these goals until they become habits and then continue making new micro resolutions.
Success for a lasting transformation is not in speed or willpower, but in adopting this constant change in your life.